Fitness Calculator
BMI · calories · macros in one place
Gender
Male
Female
Age
Height
cm
ft / in
Weight
kg
lb
Activity level
Goal
Lose
Maintain
Gain
Body Mass Index
23.7Healthy
BMR
1726
kcal at rest
Maintenance
2676
kcal / day
Maintain target
2676
kcal / day
Daily macros — maintain
Protein
150 g
Carbs
352 g
Fat
74 g
Estimates use the Mifflin–St Jeor equation and are for general guidance only. For a personalized plan, consult a qualified professional.